Bruxism (clenching and grinding) is the medical term for clenching or grinding teeth during sleep or while awake. Bruxism can cause chronic jaw pain and/or headaches as well as abnormal wear to your teeth. Most people are unaware that they are clenching and grinding until it is pointed out. During the day, it is something that you get in the habit of doing when you think, when you’re worried, or when you’re distracted.  At night, you may be clenching and grinding while you sleep.

The function of our jaw during the day and at night are complementary. If you are clenching and grinding during the day you most likely are clenching and grinding at night while you sleep. Establishing healthy position, posture and habits during your daily routine can lead to less